A True Story Of A Young Man With A New Heart
A 20-year-old young man, Richard (not his real name) considered he was given a very special present – a new heart a new life, when he underwent a successful heart transplantation operation on New Year’s Eve of the year of 2004.
When he was 16, he suffered his first heart attack when he felt his heart beating abnormally fast and his chest tighten in pain. 3 more heart attacks were triggered when he was sent to hospital. He was diagnosed with idiopathic dilated cardiomyopathy and ventricular tachycardia. He was a rare case of genetic heart disease.
An Automatic Implantable Cardioverter Defibrillator (AICD) was implanted in his chest which will be triggered to electric-shock his heart back to normal rhythm in the event of a heart attack. This little mechanical device saved his life many times in the next 4 years.
Physically, he was not like before. He tired easily with weight reduced drastically. Though he could continue his college study, his heart was dying. Shortly after suffering a serious heart attack triggered by a bout of fever in 2003, he had 2 more attacks. He was hospitalized twice in a week. 6 months later, his legs were swelled and he was again hospitalized. He was referred to the heart transplant coordinator for a heart transplant because his heart function was then down to 10 percent and a heart transplant was the only way to save him.
He was very depressed and thought he was doomed for sure.
Having too many doubts in his mind, he finally made up his mind to go ahead with the transplant after he saw other heart transplanted patients without recognizing them as one.
Nevertheless, he had to bear a series of frustration, anger, hopelessness especially when his first suitable donor got away due to unforeseen circumstances. To add to his disappointment, the heart of the second donor was too big for him although the blood type and tissue were matched.
On Christmas 2004, he finally got his special gift – a new heart, a new life.
His journey was never alone. The doctors and medical personnel were there trying their best to keep his heart pumping. Most importantly, they kept his spirit up and never let him give up. His parents had to find means to support his huge medical fees.
He just like a normal person although he needs the discipline and willpower to take his medications everyday, go to cardiac rehabilitation every week, and control his diet. He can now engage with outdoor activities like swimming and camping.
He encourages people with heart disease to battle it out and not to let the disease take the heart out of living. Heart problem can happen to both young and old, be it congenital or not. The first step to take care of your heart is aware of your heart health!
America's Most Trusted Doctor Reveals ... How to Prevent and Reverse Heart Disease - Without Drugs or Surgery. Read more about his confession at: http://www.howtopreventheartdisease.com/heart-disease-prevention-dr-robert-article.html
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Heart Disease Prevention - 8 Simple Ways You Can Do Immediately, Go to: http://www.howtopreventheartdisease.com


How to Make Hair Grow Faster
When it comes to hair care, one of the most asked questions is how to make hair grow faster. People want to know how to grow their hair from very short to long quickly.
The simple answer to this question is that you cannot make your hair grow faster. There is no magic quick fix that will make hair grow faster. The average growth rate on most people is half an inch per month or a maximum of six inches a year.
Having said that, you should keep in mind that there are some things that can boost the growing potential of your hair. There are some things that will help you grow strong and healthy hair.
Tips on how to have healthy hair
- Use a mild shampoo specifically designed for your hair type.
- Use a conditioner after every shampoo specifically designed for your hair type.
- Get regular trims in order to get rid of split ends.
- Avoid use of hot water and hot blow dryers.
- Take vitamins and minerals including B-6, biotin, Inositol, folic acid, beta-carotene, magnesium, sulfur, silica and zinc.
- Because hair is protein your diet must include protein-rich foods that can lead to improved hair growth.
- Get rid of or reduce smoking and caffeine.

- Get plenty of sleep so your body can grow your hair.
There are also certain things that can slow down hair growth, such as excessive stress, illness, some medications, poor hair care regimen, poor diet, and male and female pattern hair loss.
This article would not be complete without mentioning a technological breakthrough designed to fulfill your desire for thicker, fuller, and healthier hair. This innovative technology is so revolutionary that is currently undergoing clinical testing at a United States Medical Institution, and has international patents waiting.
If you want to learn more about this new technology that will improve the growing potential of your hair click here: stimulate hair growth.


Hormonal Supplements – The Key Hair Generation Agents
Hormones play a crucial role in hair growth process. There are a number of hormones governing hair growth in men and women. This is where the significance of high hormone supplements originates.
Testosterone and Estrogen are two examples of hormones governing human hair growth. Testosterone governs bard, body hair and armpit among men. Estrogen prevents hair growth on the chin among women. It also preserves frontal hair. Disturbance is estrogen level causes hair loss and balding among women.
Some other examples of hormones regulating hair growth are as follows –
Human Growth Hormone (HGH), Di Hydro Epi Androsterone (DHEA), Melatonin the sleep hormone, the natural progesterone, the natural bromelein.
Human Growth Hormone (HGH) – It is secreted by pituitary gland. It reaches its peak level during adolescence. And then it starts decreasing. Humans produce 500 mg of growth hormone at the age of 20. It comes down to 200 mg at the age of 40. And it is a paltry 25 mg at 80. Post-adolescence, one can use HGH supplement for various purposes including healthy hair. You may take natural hormone replacement pills or synthroids. But you must be careful about general health and nutrient intake.
Di Hydro Epi Androsterone (DHEA) – This steroid is found abundantly in the body. Improper intake of this highly potent hormone can cause male pattern baldness beside increasing facial hair growth. Over the counter hormonal supplements like androstenedione, pregnenolone and DHEA can cause hair thinning. Rather one should use FDA approved treatments like Rogaine and Propecia. Avodart and Nizoral also come in the list of high hormone supplements.
Melatonin – It increases anagen hair rate in women with pattern baldness. It plays a key role in hair growth. Some hormones secreted from pituitary and thyroid glands have significant impact on hair growth.
Dietary and Vitamin supplements
Various dietary and vitamin supplements also play determinative roles in hair growth. And they form core parts of the overall modern hair care mechanism.
Dietary supplements – One should also be careful about diet for healthy hair. The present day busy lifestyle demands more dietary supplements on a daily basis. A proper diet intake will go a long way in supporting a healthy hair growth.
The elements that an ideal diet for healthy hair should contain include –
o pantothemic acid
o L-Cystine
o vitamin C
o folic acid
o Vanadium
o Chromium
o Molybdenum
o zinc picolinate
o iron
o copper
Sometimes the dietary supplements contain stress vitamins and energy releasers. They are present in addition to the vital components.
Nutrition ingredients generally contained by dietary supplements are as follows –
• Pantothenic acid (vitamin B5) - It is an antioxidant water-soluble vitamin needed for proper and healthy hair growth.
• L-cysteine and l-tyrosine – They are the basic amino acids in human hair. L-cysteine comprises up to 14 per cent of the hair. It is available in chicken and aged grains.
• Vitamin C – Deficiency of this water-soluble nutrient stops the flow of nutrients to the hair follicles. Its deficiency also causes hair tangling and breaking. The sources of Vitamin C include citrus fruits, green vegetables, tomatoes and potatoes.
• Folic acid (vitamin B9) – It prevents thinning and graying of hair. It is found in cereals, lentils, asparagus, spinach, black beans, peanuts, orange, enriched breads, romaine lettuce and broccoli.
• Vanadium, molybdenum, chromium, zinc picolinate, iron and copper are important minerals for restoration and growth of hair.
Vitamin supplements - Hair loss vitamin supplement is also helpful in getting a healthy hair. These supplements are no less effective than hair growth shampoos or conditioners. Vitamins supplementing hair growth include –
• Vitamin A - Its role in cell division, differentiation and immune regulation makes it crucial in hair growth phases. Retinol is the most usable form of this vitamin. Its source lies in eggs, liver, whole milk and fortified foods like fat-reduced milk, cereals and breads.
• Vitamin B1 (Thiamin) – Thiamin is available in meat, whole grains, cereals, pasta, dried beans, nuts, blackstrap molasses, rice, brewer’s yeast, bran and wheat germ.
• Vitamin B12 – Its deficiency leads to malnutrition and deterioration of hair health. It is found in dairy products, eggs, meat, poultry and fish.
• Niacin (Vitamin B3) – The sources of Vitamin B3 include most high-protein foods like beef, chicken and turkey, tuna and other fatty fish like salmon and swordfish, pork, brewer’s yeast, beets, milk, peanuts and sunflower seeds.
• Vitamin B-6 – The foods offering Vitamin B-6 include beef liver, lentils, chicken, turkey, shrimp, salmon, tuna, soybeans, nuts, brown rice, carrots, sunflowers seeds, wheat germ, avocados, peanut butter, pork, whole grains, bananas and many vegetables.
• Vitamin B9 (Folic Acid) – They are found in dark green leafy vegetables, asparagus, beans, kelp, soybeans and soy flour. Other sources include oranges, strawberries, rice, brewer’s yeast, beef and liver.
• Vitamin C - Red and green peppers, leafy greens like beet tops, turnip greens and spinach, broccoli, tomatoes, potatoes brussels sprouts, squash, cauliflower and cabbage have rich supply of Vitamin C. Fruits like pineapple, oranges, watermelon, papaya, kiwi, mango, cantaloupe, raspberries, cranberries and blueberries are good source of Vitamin C.
• Vitamin D – This Vitamin is available in fortified milk and cereals, cod liver oil, egg yolks, liver, and fatty fish like salmon, tuna, mackerel, sardines and herring.
• Vitamin E – Vitamin E is found in wheat germ, peanuts, vegetable oils like corn, soybean and safflower, almonds, walnuts, meat, dairy products, fruits and green leafy vegetables like spinach. Many of its natural sources are rich in fats. And that makes it an effective hair growth supplement.
• Vitamin H – Its sources include egg yolks, rice, soy products, cauliflower, oatmeal, barley, whole wheat, milk, cereals, almonds, beef liver, peanuts and brewer’s yeast.
• Vitamin K – Vitamin K is found in collard greens, apples, avocados, asparagus, green beans, broccoli, cabbage, carrots, olive oil, cauliflower, dark green lettuce, oranges, peas, potatoes, soybeans, etc.
Dave Cambel has been working on hair growth supplements for past 10 years. He is a trained Dermatologist with specialization on hair health.
For more information visit: www.hairgrowthsupplement.com